How do I get the Starter Kit?

Enter your email in the signup form on this page; the PDF is delivered to your inbox. If not received, contact thembatshuma8@gmail.com.

Where do purchases happen?

All Buy buttons link to our Amazon storefront for purchase, shipping, and returns.

What if my question needs help?

Email support within 24 hours: thembatshuma8@gmail.com

Are prices final on the site?

We show approximate retail prices—final price is available on Amazon at checkout.

What formats for the Starter Kit?

The Starter Kit is delivered as a PDF.

Home Gym Starter Kit — Download & Build Fast

Compact, reliable gear picks and 3 quick guides to get you moving in 20 minutes or less.

Download the Starter Kit (Free PDF) Download the Starter Kit (Free PDF) Shop Top Picks on Amazon

No onsite checkout — Amazon handles purchases & returns. Support: thembatshuma8@gmail.com (24hr).

starter kit gear flat-lay — Yoga mat close-up — Sanna Granqvist / lummi

Budget Build: Home Gym Under $100

Smart, compact gear that actually lasts. Includes a shopping checklist.

Read: Budget Build

Beginner Routine: 20-Min Full-Body

Short, effective circuits you can do between meetings.

Read: 20-Min Routine

Supplements & Recovery: What to Buy

Hydration, creatine, and what moves the needle—simple recs.

Read: Supplements & Recovery

Guides & How-To

How to Build a Home Gym on a Budget

Checklist, top 5 gear, and setup tips to make a durable starter kit without breaking the bank.

Checklist
Top 5 gear
Setup tips

Open full guide

Top Supplements for Muscle Recovery

Hydration, protein, creatine—what helps recovery and when to take them.

Hydration
Protein
Creatine

Open full guide

Beginner Resistance Training Guide

Progression, frequency, and a sample 20-minute day to build strength consistently.

Progression
Frequency
Sample day

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Budget Build: Home Gym Under $100

Smart, compact gear that actually lasts. Includes a shopping checklist.

Checklist: Resistance Bands Set, Ankle Resistance Bands, Ab Roller Kit, Yoga Mat.
Top picks & approximations: Resistance Bands Set $19.97; Ankle Resistance Bands $15.94; Ab Roller Kit $24.99; Push-Up Board Set $39.98.
Setup tips: Keep storage vertical, choose multi-use items, and plan 2 weekly sessions to start.

Prices approximate; final sale occurs on Amazon. Open Amazon Storefront

Beginner Routine: 20-Min Full-Body

A compact circuit you can do in limited space. No equipment required for scaling; bands add resistance as you progress.

20-Min Routine

Warm-up (3 min): Mobility and light cardio.
Circuit (15 min): 3 rounds — 45s on / 15s rest: Push-ups, banded rows, bodyweight squats, plank.
Cooldown (2 min): Stretch and breathing.

Add banded resistance or weighted progressions as you level up. See gear that supports this routine.

Supplements & Recovery: What to Buy

Hydration, creatine, and protein—straightforward recommendations that help recovery and training consistency.

Hydration: Liquid I.V. (~$24.99), LMNT (~$45.00).
Creatine: Nutricost Creatine (~$19.95).
Protein: Optimum Nutrition Whey (~$39.99), Premier Protein (~$29.99), Orgain Organic (~$34.99).

We link to Amazon for purchase and fulfillment. Open Amazon Storefront.

Frequently Asked Questions

How do I get the Starter Kit?: Enter email in the signup form above; PDF delivered to your inbox. If not received, contact thembatshuma8@gmail.com.
Where do purchases happen?: All Buy buttons link to our Amazon storefront for purchase, shipping, and returns.
What if my question needs help?: Email support within 24 hours: thembatshuma8@gmail.com
Are prices final on the site?: We show approximate retail prices—final price on Amazon.
What formats for the Starter Kit?: PDF download (recommended).

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